Why do I need strength to do splits?

Aglow Studio Singapore

Splits are a popular pose in yoga and other forms of exercise. But without enough strength that stabilizes your hips, back, and legs, you will be more vulnerable to injury.

What do splits do to your body

  • Injury prevention

The most obvious reason people do splits is to avoid injury. As you get older, the risk of injury increases. If you have weak core muscles, your joints may be more susceptible to strains and sprains. Doing splits regularly will help strengthen your core muscles and prevent injuries.

  • Flexibility with splits

If you want to do more advanced exercises like handstands, splits can help improve your flexibility and make it easier for you to execute these moves safely.

  • Feeling young again

Splits are not just for the elderly or disabled people; they can be beneficial for everyone. In fact, they can help you feel young again by making you feel more limber and agile. This is because there are many muscles in our body that become stiff as we age and doing splits helps stretch them out so they become flexible again!

  • Great at balancing

Balance is another benefit associated with splits. We might lose balance at first but after a while, our body begins to understand how it needs to position itself when doing this exercise and we become very good at balancing!

Why strength is crucial

Joint stability is so important, especially when you’re trying to achieve an impossible pose like the splits. While flexibility is the main must-have, splits also require some strength in the lower body. The key lies in increasing muscle strength while maintaining flexibility. This will allow you to practice the splits more often, which will increase your range of motion over time.

Work on the strength of your muscles and as that improves, especially at the end ranges of motion, so will your flexibility. If your goal is to be able to do full splits without support then practice practice practice! The splits are a difficult position to achieve, but they can be done by anyone. If you’re a beginner, don’t worry! It takes time and practice to build up your flexibility, so don’t give up if you don’t get it right away.

How to begin your first split class

There are many reasons why being strong is important.

  • It helps you to maintain good alignment throughout the movement, which makes it safer and more comfortable.
  • It can help you to learn the correct technique. If you don’t have sufficient strength to hold your core in place, then it will be difficult to maintain proper form while doing the splits. Without that strength, you will simply compensate by using other muscles instead of focusing on what your core should be doing.
  • Muscle strength is crucial for joint stability. A strong body allows you to safely do many different types of exercise. This means that if you want to learn how to do a split, then building up your muscle strength will be important as well as improving flexibility.

Check out more of our class photos on Instagram and get your first class with us today!

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